Adaptable for Multiple Fitness Levels Used with Familiar Exercises Double Toning tube is specifically designed to challenge your core muscles. Adaptable for multiple fitness levels, whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including medium and heavy, and you can further adjust the intensity of your toning tube workouts by giving the toning tube more or less slack. You can often use familiar strength training moves with this double toning tube ADJUSTABLE LENGTH Resistance bands and tubes are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise – chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats – without the need for heavy weights. Here are a few benefits of resistance tubes. Whether you’re just starting to incorporate fitness bands into your cross-training routine or are looking to add a few new bands into your current collection, single resistance bands offer the versatility and quality that you need for your workout. These bands are ideal for a wide variety of fitness-related uses, including physical therapy, weight loss, pilates, muscle toning, muscle strengthening, stretching, rehabilitation and general health and fitness. EXERCISES ! You Can Do These bands are compact and portable, so you can take your workout anywhere. Designed with soft and comfortable handles and durable resistance tubes, it tones and strengthens every muscle group. Save on storage space, toning tubes take up virtually no space to store them, which means you can use them at home even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session